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A beginner’s guide to summer foraging

Discover the Woodland Trust’s top tips for using foraged plants to create an array of delicious seasonal dishes and drinks

Summer is one of the best times of year to forage for herbs and plants to bring some extra freshness to your meals. Just make sure you take a good field guide with you, and always follow the Woodland Trust’s responsible foraging guidelines. For instance, you’ll need to check you have permission to forage and try to avoid taking too much or foraging rare species. And if you’re ever in doubt about the identity of any plants or fungi, don't consume them as they could be poisonous.

Hands using a penknife to cut leaves from a plant

Here are a few of the easiest edible varieties to spot in June, July and August – as well as some recipe inspiration to help you use them in your cooking.

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June

If you have any ash trees near you, you can take some of the young, green seeds that hang in bunches at this time of year and use them to create an ash key pickle, which you can use like capers. You could also make a refreshing herbal tea using lime flowers, which can be found on Tilia trees in parks and gardens, or pineapple weed flowers, which often grow around footpaths, field entrances, roadsides or waste ground.

Wild garlic is another versatile ingredient that can be found in damp, shady woodlands, coating the floor with its long, pointed green leaves and white flowers.

Wild garlic pesto

Add a flavourful kick to sandwiches, pizzas, pastas and more with this punchy pesto, made from freshly picked wild garlic leaves

Serves
4 people

Prep
10 mins

Cook
N/A

Level
Easy

Ingredients

  • A leaf100g wild garlic leaves, thoroughly washed
  • A leaf50g parmesan
  • A leaf50g toasted pine nuts
  • A leaf1-2 tbsp extra virgin olive oil
  • A leaflemon juice

Method

Step 1

Add the wild garlic, parmesan, pine nuts and olive oil to a food processor and blitz to a rough paste – you could also do this with a pestle and mortar.

Step 2

If the pesto is too thick, add extra oil to thin it out, then season with salt, freshly ground black pepper and lemon juice to taste.

Top tip

To make your pesto vegan, simply swap the parmesan for nutritional yeast.

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July

Look out for bilberries when you’re strolling through heaths, moorlands or sparse conifer woods in July, as you can use them to make jam or add them to fruit puddings. For salads, you can forage chickweed leaves, which are often found on waste ground or in gardens, or fat hen leaves, which can also grow in gardens and taste similar to spinach.

Plus, if you’re visiting any woodlands, keep an eye out for chantarelle mushrooms for your omelettes and pasta dishes, or clusters of elderflowers that are great for using in drinks.

Elderflower cordial

Serve this aromatic cordial with sparkling water, add it to a cocktail or use it to bring a burst of summery freshness to fruity desserts

Makes
1-2 litres

Prep
20 mins

Cook
40 mins

Level
Easy

Ingredients

  • A leafelderflowers, enough to fill a 1 litre bottle when lightly packed, stems removed
  • A leaf1-2 lemons, zested and juiced
  • A leafgranulated sugar

Method

Step 1

Shake the elderflowers to make sure there are no insects hiding inside, then add to a large saucepan and cover with water.

Step 2

Add lemon zest to taste, then simmer for 30 mins, topping up the water, if needed, to ensure the flowers are always covered. Once ready, strain the mixture through a muslin cloth or tea towel, squeezing gently to extract all the liquid.

Step 3

Measure the strained liquid, then return it to the pan and add 350g granulated sugar and the juice of half a lemon for every 500ml. Heat gently to dissolve the sugar, then bring to a gentle simmer and skim off any residue, before setting aside to cool.

Step 4

Once cool, use a funnel to pour the cordial into clean, sterilised bottles, stopping at about 1cm below the top. Seal with swing-top lids, sterilised screw-tops or corks and store in the fridge for up to four weeks.

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August

Late summer is the perfect time to pick crab apples, which can be found throughout the UK and transformed into a vibrant jelly to enjoy on bread or with meat. Rowan berries are equally widespread, and great for creating delicious jams, jellies and syrups – or you could even mix them with vodka to make a batch of rowan schnapps for cocktails.

In woodlands and hedgerows, you might also spot hazelnuts, elderberries and blackberries, which are all ideal for baking, or simply snacking on as you walk.

Blackberry flapjacks

Use your foraged blackberries to create these irresistibly buttery flapjacks – the perfect treat to enjoy on your next woodland picnic

Makes
10

Prep
20 mins

Cook
25 mins

Level
Easy

Ingredients

  • A leaf350g blackberries, thoroughly washed
  • A leaf25g golden caster sugar
  • A leaf140g butter, cut into cubes, plus extra for greasing
  • A leaf50g light brown sugar
  • A leaf140g golden syrup
  • A leaf250g porridge oats

Method

Step 1

Heat the oven to 190C/170C fan/gas 5 and grease an 18cm square baking tin with butter.

Step 2

Add the blackberries and caster sugar to a small saucepan with 2 tbsp of water and simmer over a low heat with the lid on, stirring occasionally. When the berries have softened, mash roughly with the back of your spoon, then set aside to cool.

Step 3

In another saucepan, gently heat the butter, brown sugar and syrup until melted, then add the oats and mix well.

Step 4

Press half the oat mixture into the baking tin, then add the blackberries in a single layer and press the remaining oat mixture on top. Bake for 25 mins until golden, then cut into 10 bars and leave to cool in the tin.

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